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	<id>https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?action=history&amp;feed=atom&amp;title=Building_Habits_That_Last_With_Suppwave</id>
	<title>Building Habits That Last With Suppwave - 版の履歴</title>
	<link rel="self" type="application/atom+xml" href="https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?action=history&amp;feed=atom&amp;title=Building_Habits_That_Last_With_Suppwave"/>
	<link rel="alternate" type="text/html" href="https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;action=history"/>
	<updated>2026-10-29T01:41:36Z</updated>
	<subtitle>このウィキのこのページに関する変更履歴</subtitle>
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	<entry>
		<id>https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=387406&amp;oldid=prev</id>
		<title>2026年9月26日 (土) 00:57に31.134.5.170による</title>
		<link rel="alternate" type="text/html" href="https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=387406&amp;oldid=prev"/>
		<updated>2026-09-26T00:57:35Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;tr class=&quot;diff-title&quot; lang=&quot;ja&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← 古い版&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;2026年9月26日 (土) 09:57時点における版&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;1行目:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;1行目:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;[https://&lt;/del&gt;suppwave&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;.com/ suppwave] &lt;/del&gt;is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: https://suppwave.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. suppwave is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;https://[&lt;/ins&gt;https://suppwave&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;.com/ suppwave]&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>31.134.5.170</name></author>
	</entry>
	<entry>
		<id>https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=385921&amp;oldid=prev</id>
		<title>2026年9月25日 (金) 15:07にDaniellaGilruthによる</title>
		<link rel="alternate" type="text/html" href="https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=385921&amp;oldid=prev"/>
		<updated>2026-09-25T15:07:36Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ja&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← 古い版&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;2026年9月26日 (土) 00:07時点における版&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;1行目:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;1行目:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;http&lt;/del&gt;://&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;designers-1lleven&lt;/del&gt;.com/&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;gboard/bbs/board.php?bo_table=gallery&amp;amp;wr_id=311265 &lt;/del&gt;suppwave] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;http&lt;/del&gt;://&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;designers-1lleven&lt;/del&gt;.com/&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;gboard/bbs/board.php?bo_table=gallery&amp;amp;wr_id=311265&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;https&lt;/ins&gt;://&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;suppwave&lt;/ins&gt;.com/ suppwave] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;https&lt;/ins&gt;://&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;suppwave&lt;/ins&gt;.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>DaniellaGilruth</name></author>
	</entry>
	<entry>
		<id>https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=282476&amp;oldid=prev</id>
		<title>AlberthaGoudie4: ページの作成:「The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [http://designers-1lleven.com/gboard/bbs/board.php?bo_table=gallery&amp;wr_id=311265 suppwave] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift m…」</title>
		<link rel="alternate" type="text/html" href="https://www.xn--3dkvalq0cx455coz1c.com/wiki/index.php?title=Building_Habits_That_Last_With_Suppwave&amp;diff=282476&amp;oldid=prev"/>
		<updated>2026-08-28T10:03:25Z</updated>

		<summary type="html">&lt;p&gt;ページの作成:「The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [http://designers-1lleven.com/gboard/bbs/board.php?bo_table=gallery&amp;amp;wr_id=311265 suppwave] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift m…」&lt;/p&gt;
&lt;p&gt;&lt;b&gt;新規ページ&lt;/b&gt;&lt;/p&gt;&lt;div&gt;The habits that truly last for me are the ones that are small and easy to repeat without much willpower. [http://designers-1lleven.com/gboard/bbs/board.php?bo_table=gallery&amp;amp;wr_id=311265 suppwave] is a good example: it slots into my day without any effort now that it is a routine. Over time I learned to start tiny, stay consistent and avoid trying to change everything at once. Big overhauls never lasted for me, but small steady habits quietly did. That simple shift made my whole routine feel doable again. If you want to read more about the habit itself, this is where to look: http://designers-1lleven.com/gboard/bbs/board.php?bo_table=gallery&amp;amp;wr_id=311265&lt;/div&gt;</summary>
		<author><name>AlberthaGoudie4</name></author>
	</entry>
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